Charles Schwantes v1:00/2:00r...9 row
6,128
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
147
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 127 |
January 16, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,128 | 2:02.3 | 191 | 957 | 28 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 126 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 142 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 148 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 151 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 154 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 153 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 2:00 | 223 | ||||||
| r1,194 |
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Workout Graph
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