Charles Schwantes v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
142
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 140 |
August 13, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 30 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 122 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 137 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 143 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 149 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 1:00 | 59 | ||||||
| r457 |
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Workout Graph
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