Charles Schwantes 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 114 |
June 08, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 28 | 148 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 137 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 28 | 145 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 28 | 148 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 | 154 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 30 | 160 |
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Workout Graph
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