Charles Schwantes v250m/1:30r...7 row
4,000
Meters
16:06.8
Time
2:00.8
Pace
260
Calories
140
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,292 |
| Overall Time | 35:36.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 107 |
March 30, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 33 | 140 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | 117 | |
| r: 1:30 | 136 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 136 | |
| r: 2:30 | 170 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 30 | 143 | |
| r: 3:30 | 229 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | 149 | |
| r: 4:30 | 261 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 32 | 149 | |
| r: 3:30 | 230 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 148 | |
| r: 2:30 | 153 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | 141 | |
| r: 1:30 | 113 | ||||||
| r1,292 |
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Workout Graph
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