Charles Schwantes 4200m row
4,200
Meters
18:54.2
Time
2:15.0
Pace
245
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 109 |
March 05, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 4,200 | 2:15.0 | 142 | 789 | 28 | 144 |
| 4:06.5 | 900 | 2:16.9 | 136 | 769 | 27 | 138 |
| 4:06.2 | 1,800 | 2:16.7 | 137 | 770 | 28 | 142 |
| 4:04.6 | 2,700 | 2:15.8 | 139 | 780 | 28 | 143 |
| 4:00.1 | 3,600 | 2:13.3 | 147 | 807 | 29 | 147 |
| 2:36.6 | 4,200 | 2:10.5 | 157 | 841 | 30 | 150 |
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Workout Graph
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