Charles Schwantes v3000m/5:00r...3 row
7,500
Meters
33:36.4
Time
2:14.4
Pace
445
Calories
149
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 48:36.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
February 16, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.4 | 7,500 | 2:14.4 | 144 | 795 | 29 | 149 | |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 28 | 144 | |
| r: 5:00 | 232 | ||||||
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 29 | 150 | |
| r: 5:00 | 191 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 30 | 154 | |
| r: 5:00 | 183 | ||||||
| r606 |
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Workout Graph
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