Charles Schwantes 4x1000m/5:00r row
4,000
Meters
16:38.8
Time
2:04.8
Pace
252
Calories
154
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 36:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 103 |
February 14, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 32 | 154 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 32 | 146 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 154 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 156 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 32 | 159 |
| r829 |
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Workout Graph
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