Charles Schwantes v2000m/2:00r...4 row
5,000
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 29:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 103 |
March 29, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 28 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 27 | |
| r: 2:00 | 109 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 84 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 67 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 113 | |||||
| r373 |
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Workout Graph
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