Charles Schwantes v2:00/2:00r...7 row
5,453
Meters
23:00.0
Time
2:06.5
Pace
340
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 107 |
February 12, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,453 | 2:06.5 | 173 | 894 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 152 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 162 | |||||
| r897 |
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Workout Graph
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