Charles Schwantes v500m/2:00r...9 row
2,900
Meters
11:26.7
Time
1:58.3
Pace
191
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:36.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 104 |
January 02, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,900 | 1:58.3 | 211 | 1025 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 198 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:40 | 153 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 28 | |
| r: 1:30 | 109 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:20 | 123 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:10 | 125 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:20 | 141 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:30 | 147 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:40 | 130 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 179 | |||||
| r1,305 |
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Workout Graph
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