Charles Schwantes 5x5:00/2:00r row
5,659
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 09, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659 | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r611 |
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Workout Graph
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