Charles Schwantes 5x6:00/1:00r row
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 119 |
November 03, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 24 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | |
| r308 |
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Workout Graph
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