Charles Schwantes 10x4:00/1:00r row
8,706
Meters
40:00.0
Time
2:17.8
Pace
502
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 121 |
September 09, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706 | 2:17.8 | 134 | 759 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.