Charles Schwantes v250m/0:45r...4 row
1,000
Meters
3:53.9
Time
1:56.9
Pace
66
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:53.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 137 |
January 23, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 44 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 39 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:45 | 24 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 27 | |||||
| r134 |
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Workout Graph
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