Charles Schwantes 10000m row

10,000

Meters

48:00.8

Time

2:24.0

Pace

560

Calories

Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count1256
Drag Factor130

December 11, 2025 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.8 10,000 2:24.0 117 703 26
9:37.0 2,000 2:24.2 117 701 26
9:41.4 4,000 2:25.3 114 692 26
9:43.7 6,000 2:25.9 113 687 26
9:38.1 8,000 2:24.5 116 699 26
9:20.6 10,000 2:20.1 127 737 27

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Workout Graph

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