Charles Schwantes v2:30/0:30r...10 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 128 |
August 22, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 27 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:30 | 47 | |||||
| r306 |
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Workout Graph
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