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Charles Schwantes 20x200m/1:30r row

4,000

Meters

15:55.2

Time

1:59.4

Pace

260

Calories

Rest Distance748
Rest Time30:00.0
Overall Distance4,748
Overall Time45:55.2
Average Watts206
Calories Per Hour1007
Stroke Rate29
Stroke Count467
Drag Factor133

August 20, 2025 13:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.2 4,000 1:59.4 206 1007 29
0:48.2 200 2:00.5 200 988 31
0:48.4 200 2:01.0 198 979 30
0:48.2 200 2:00.5 200 988 30
0:48.2 200 2:00.5 200 988 29
0:47.7 200 1:59.2 206 1010 29
0:47.8 200 1:59.5 205 1005 29
0:47.9 200 1:59.7 204 1001 30
0:47.8 200 1:59.5 205 1005 30
0:47.5 200 1:58.7 209 1019 30
0:48.1 200 2:00.2 201 992 29
0:47.7 200 1:59.2 206 1010 29
0:47.6 200 1:59.0 208 1014 29
0:47.9 200 1:59.7 204 1001 29
0:47.6 200 1:59.0 208 1014 29
0:47.6 200 1:59.0 208 1014 29
0:47.5 200 1:58.7 209 1019 29
0:47.6 200 1:59.0 208 1014 29
0:47.5 200 1:58.7 209 1019 29
0:47.6 200 1:59.0 208 1014 29
0:46.7 200 1:56.7 220 1056 30
r748

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