Charles Schwantes 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 130 |
August 18, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 26 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 26 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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