Charles Schwantes 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 128 |
August 15, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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