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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:01.7

Time

2:00.2

Pace

260

Calories

Rest Distance732
Rest Time30:00.0
Overall Distance4,732
Overall Time46:01.7
Average Watts201
Calories Per Hour993
Stroke Rate29
Stroke Count479
Drag Factor135

August 13, 2025 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.7 4,000 2:00.2 201 993 29
0:47.9 200 1:59.7 204 1001 30
0:48.8 200 2:02.0 193 963 30
0:48.2 200 2:00.5 200 988 30
0:48.1 200 2:00.2 201 992 30
0:48.7 200 2:01.7 194 967 28
0:47.9 200 1:59.7 204 1001 30
0:47.9 200 1:59.7 204 1001 30
0:48.5 200 2:01.2 196 975 30
0:48.4 200 2:01.0 198 979 30
0:48.2 200 2:00.5 200 988 30
0:48.2 200 2:00.5 200 988 30
0:48.2 200 2:00.5 200 988 30
0:48.1 200 2:00.2 201 992 30
0:48.0 200 2:00.0 203 997 30
0:47.9 200 1:59.7 204 1001 30
0:48.0 200 2:00.0 203 997 30
0:47.9 200 1:59.7 204 1001 30
0:47.9 200 1:59.7 204 1001 30
0:47.4 200 1:58.5 210 1023 30
0:47.6 200 1:59.0 208 1014 30
r732

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