Charles Schwantes 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 133 |
August 11, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 26 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 26 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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