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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:02.7

Time

2:00.3

Pace

260

Calories

Rest Distance722
Rest Time30:00.0
Overall Distance4,722
Overall Time46:02.7
Average Watts201
Calories Per Hour991
Stroke Rate29
Stroke Count471
Drag Factor133

August 06, 2025 12:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:02.7 4,000 2:00.3 201 991 29
0:48.2 200 2:00.5 200 988 30
0:48.5 200 2:01.2 196 975 28
0:48.6 200 2:01.5 195 971 28
0:48.7 200 2:01.7 194 967 28
0:48.5 200 2:01.2 196 975 28
0:48.5 200 2:01.2 196 975 28
0:48.0 200 2:00.0 203 997 29
0:48.2 200 2:00.5 200 988 29
0:48.3 200 2:00.7 199 984 29
0:48.0 200 2:00.0 203 997 30
0:47.7 200 1:59.2 206 1010 30
0:48.0 200 2:00.0 203 997 30
0:48.1 200 2:00.2 201 992 30
0:48.6 200 2:01.5 195 971 28
0:48.2 200 2:00.5 200 988 30
0:48.0 200 2:00.0 203 997 30
0:47.9 200 1:59.7 204 1001 30
0:48.2 200 2:00.5 200 988 30
0:47.5 200 1:58.7 209 1019 30
0:47.0 200 1:57.5 216 1042 31
r722

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