Charles Schwantes 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 133 |
August 04, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 25 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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