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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:10.7

Time

2:01.3

Pace

257

Calories

119

Heart Rate

Rest Distance1,108
Rest Time30:00.0
Overall Distance5,108
Overall Time46:10.7
Average Watts196
Calories Per Hour974
Stroke Rate29
Stroke Count469
Drag Factor130

July 30, 2025 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.7 4,000 2:01.3 196 974 29 119
0:48.8 200 2:02.0 193 963 30 87
0:49.1 200 2:02.7 189 951 29 112
0:48.9 200 2:02.2 192 959 29 114
0:48.7 200 2:01.7 194 967 30 120
0:48.7 200 2:01.7 194 967 30 118
0:48.4 200 2:01.0 198 979 29 120
0:48.5 200 2:01.2 196 975 28 125
0:48.3 200 2:00.7 199 984 29 123
0:48.7 200 2:01.7 194 967 28 123
0:49.0 200 2:02.5 190 955 28 121
0:48.7 200 2:01.7 194 967 28 125
0:49.0 200 2:02.5 190 955 28 123
0:48.6 200 2:01.5 195 971 28 124
0:48.3 200 2:00.7 199 984 29 122
0:48.8 200 2:02.0 193 963 30 119
0:48.4 200 2:01.0 198 979 30 122
0:48.7 200 2:01.7 194 967 28 124
0:48.1 200 2:00.2 201 992 29 121
0:47.8 200 1:59.5 205 1005 30 125
0:47.3 200 1:58.2 212 1028 30 128
r1,108

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Workout Graph

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