Charles Schwantes 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
July 29, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 25 | 125 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 124 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 115 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 | 125 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 128 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 137 |
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Workout Graph
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