Charles Schwantes 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 130 |
July 28, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 27 | 131 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | 129 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 135 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 27 | 115 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 125 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.