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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:09.2

Time

2:01.1

Pace

259

Calories

29

Heart Rate

Rest Distance763
Rest Time30:00.0
Overall Distance4,763
Overall Time46:09.2
Average Watts197
Calories Per Hour977
Stroke Rate28
Stroke Count466
Drag Factor125

July 23, 2025 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.2 4,000 2:01.1 197 977 28 29
0:48.1 200 2:00.2 201 992 30 97
0:48.5 200 2:01.2 196 975 28 117
0:48.7 200 2:01.7 194 967 28 121
0:48.9 200 2:02.2 192 959 28 125
0:48.3 200 2:00.7 199 984 29 124
0:48.6 200 2:01.5 195 971 28 0
0:47.9 200 1:59.7 204 1001 29 0
0:48.2 200 2:00.5 200 988 29 0
0:48.5 200 2:01.2 196 975 28 0
0:48.2 200 2:00.5 200 988 29 0
0:48.0 200 2:00.0 203 997 29 0
0:48.4 200 2:01.0 198 979 29 0
0:48.2 200 2:00.5 200 988 29 0
0:48.7 200 2:01.7 194 967 30 0
0:49.0 200 2:02.5 190 955 28 0
0:48.9 200 2:02.2 192 959 28 0
0:49.0 200 2:02.5 190 955 29 0
0:48.3 200 2:00.7 199 984 30 0
0:48.5 200 2:01.2 196 975 31 0
0:48.5 200 2:01.2 196 975 28 0
r763

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Workout Graph

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