Charles Schwantes 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
25
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 125 |
July 21, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 27 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 129 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 27 | |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 27 | |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 28 | |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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