Charles Schwantes 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
33
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 137 |
July 19, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 30 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 34 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 37 |
| 1:09.5 | 500 | 5:47.5 | 8 | 328 | 10 |
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Workout Graph
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