Charles Schwantes 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 125 |
July 14, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 27 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 26 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 27 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 27 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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