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Charles Schwantes 20x200m/2:00r row

4,000

Meters

15:52.7

Time

1:59.0

Pace

260

Calories

Rest Distance1,151
Rest Time40:00.0
Overall Distance5,151
Overall Time55:52.7
Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count444
Drag Factor126

July 09, 2025 15:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.7 4,000 1:59.0 207 1013 28
0:46.1 200 1:55.2 229 1086 30
0:47.6 200 1:59.0 208 1014 29
0:47.2 200 1:58.0 213 1033 29
0:47.2 200 1:58.0 213 1033 28
0:47.6 200 1:59.0 208 1014 28
0:47.6 200 1:59.0 208 1014 28
0:47.5 200 1:58.7 209 1019 28
0:47.3 200 1:58.2 212 1028 28
0:47.5 200 1:58.7 209 1019 28
0:47.4 200 1:58.5 210 1023 28
0:47.7 200 1:59.2 206 1010 28
0:48.3 200 2:00.7 199 984 27
0:48.1 200 2:00.2 201 992 27
0:48.6 200 2:01.5 195 971 28
0:47.7 200 1:59.2 206 1010 28
0:47.9 200 1:59.7 204 1001 28
0:47.4 200 1:58.5 210 1023 28
0:47.6 200 1:59.0 208 1014 28
0:48.0 200 2:00.0 203 997 27
0:48.5 200 2:01.2 196 975 27
r1,151

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Workout Graph

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