Charles Schwantes 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 125 |
July 07, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 25 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 25 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 25 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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