Charles Schwantes 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 129 |
July 05, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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