Charles Schwantes 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
25
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 126 |
July 02, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 25 | 25 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 126 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 25 | |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 26 | |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 25 | |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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