Charles Schwantes v3:00/2:00r...5 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
138
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 127 |
June 30, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 27 | 138 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 121 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 144 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 143 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 145 | |
| r: 2:00 | 14 | ||||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.