Charles Schwantes 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 123 |
June 20, 2025 14:09:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 26 | 134 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 129 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 26 | 133 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 26 | 132 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 27 | 137 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 | 140 |
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Workout Graph
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