Charles Schwantes 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 13, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 27 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 27 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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