Charles Schwantes v1:00/1:00r...7 row
4,240
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
36
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,905 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 11, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,240 | 2:03.8 | 184 | 934 | 29 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 117 | |
| r: 1:00 | 54 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 1:30 | 83 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 0 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | 0 | |
| r: 2:30 | 66 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 0 | |
| r: 3:00 | 91 | ||||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 29 | 0 | |
| r: 3:30 | 39 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 0 | |
| r: 4:00 | 263 | ||||||
| r665 |
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Workout Graph
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