Charles Schwantes 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 121 |
June 09, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 27 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 28 |
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Workout Graph
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