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Charles Schwantes v0:45/0:45r...20 row

3,907

Meters

15:00.0

Time

1:55.1

Pace

262

Calories

55

Heart Rate

Rest Distance819
Rest Time15:00.0
Overall Distance4,726
Overall Time30:00.0
Average Watts229
Calories Per Hour1088
Stroke Rate30
Stroke Count451
Drag Factor128

June 02, 2025 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,907 1:55.1 229 1088 30 55
0:45.0 199 1:53.0 242 1133 32 112
r: 0:45 42
0:45.0 194 1:55.9 224 1072 31 117
r: 0:45 61
0:45.0 194 1:55.9 224 1072 31 116
r: 0:45 58
0:45.0 196 1:54.7 231 1096 31 129
r: 0:45 53
0:45.0 196 1:54.7 231 1096 31 128
r: 0:45 44
0:45.0 195 1:55.3 228 1084 29 128
r: 0:45 47
0:45.0 195 1:55.3 228 1084 29 126
r: 0:45 36
0:45.0 195 1:55.3 228 1084 29 129
r: 0:45 38
0:45.0 194 1:55.9 224 1072 29 133
r: 0:45 31
0:45.0 195 1:55.3 228 1084 29 0
r: 0:45 34
0:45.0 195 1:55.3 228 1084 29 0
r: 0:45 39
0:45.0 196 1:54.7 231 1096 29 0
r: 0:45 37
0:45.0 195 1:55.3 228 1084 29 0
r: 0:45 28
0:45.0 193 1:56.5 221 1060 29 0
r: 0:45 24
0:45.0 195 1:55.3 228 1084 31 0
r: 0:45 33
0:45.0 194 1:55.9 224 1072 31 0
r: 0:45 54
0:45.0 196 1:54.7 231 1096 29 0
r: 0:45 50
0:45.0 194 1:55.9 224 1072 29 0
r: 0:45 46
0:45.0 197 1:54.2 235 1108 31 0
r: 0:45 18
0:45.0 199 1:53.0 242 1133 32 0
r: 0:45 46
r819

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Workout Graph

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