Charles Schwantes v10c/1:00r...6 row
3,270
Meters
13:37.5
Time
2:05.0
Pace
210
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 19:37.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 125 |
May 23, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,270 | 2:05.0 | 179 | 916 | 30 | |
| 0:33.2 | 144 | 1:55.2 | 228 | 1086 | 33 | |
| r: 1:00 | 56 | |||||
| 1:11.0 | 297 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 50 | |||||
| 1:53.2 | 460 | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 45 | |||||
| 2:36.1 | 624 | 2:05.0 | 179 | 915 | 29 | |
| r: 1:00 | 50 | |||||
| 3:20.0 | 790 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 35 | |||||
| 4:04.0 | 955 | 2:07.7 | 168 | 877 | 29 | |
| r: 1:00 | 71 | |||||
| r307 |
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Workout Graph
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