Charles Schwantes 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 120 |
May 19, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 27 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 27 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 27 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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