Charles Schwantes 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
80
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 17, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 297 | 27 | 80 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 27 | 127 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 27 | 140 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 | 133 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 27 | |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 28 |
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Workout Graph
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