Charles Schwantes 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 122 |
May 12, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 27 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 27 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 27 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 27 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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