Charles Schwantes v4:00/2:00r...7 row
4,535
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 217 |
May 09, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,535 | 2:05.6 | 176 | 906 | 27 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 126 | |||||
| r732 |
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Workout Graph
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