Charles Schwantes 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
May 05, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 26 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.