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Charles Schwantes v0:45/0:45r...20 row

3,830

Meters

15:00.0

Time

1:57.4

Pace

246

Calories

Rest Distance818
Rest Time15:00.0
Overall Distance4,648
Overall Time30:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate29
Stroke Count442
Drag Factor126

April 30, 2025 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,830 1:57.4 216 1042 29
0:45.0 191 1:57.8 214 1036 31
r: 0:45 49
0:45.0 191 1:57.8 214 1036 29
r: 0:45 63
0:45.0 190 1:58.4 211 1025 29
r: 0:45 50
0:45.0 191 1:57.8 214 1036 29
r: 0:45 40
0:45.0 192 1:57.1 217 1048 29
r: 0:45 35
0:45.0 191 1:57.8 214 1036 29
r: 0:45 54
0:45.0 192 1:57.1 217 1048 29
r: 0:45 49
0:45.0 192 1:57.1 217 1048 29
r: 0:45 36
0:45.0 192 1:57.1 217 1048 29
r: 0:45 44
0:45.0 191 1:57.8 214 1036 29
r: 0:45 28
0:45.0 191 1:57.8 214 1036 29
r: 0:45 49
0:45.0 192 1:57.1 217 1048 29
r: 0:45 39
0:45.0 191 1:57.8 214 1036 29
r: 0:45 31
0:45.0 191 1:57.8 214 1036 29
r: 0:45 42
0:45.0 190 1:58.4 211 1025 29
r: 0:45 40
0:45.0 191 1:57.8 214 1036 29
r: 0:45 20
0:45.0 191 1:57.8 214 1036 29
r: 0:45 44
0:45.0 191 1:57.8 214 1036 29
r: 0:45 34
0:45.0 191 1:57.8 214 1036 29
r: 0:45 32
0:45.0 197 1:54.2 235 1108 31
r: 0:45 39
r818

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Workout Graph

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