Charles Schwantes v50c/2:00r...5 row
2,306
Meters
9:29.9
Time
2:03.5
Pace
150
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 19:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 123 |
April 25, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,306 | 2:03.5 | 185 | 938 | 28 | |
| 3:16.3 | 782 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 155 | |||||
| 2:35.5 | 623 | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 82 | |||||
| 1:52.5 | 458 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 97 | |||||
| 1:12.0 | 299 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 97 | |||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 250 | |||||
| r681 |
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Workout Graph
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