Charles Schwantes v1:00/2:00r...5 row
3,065
Meters
13:00.0
Time
2:07.2
Pace
190
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 124 |
April 21, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 104 | |||||
| r387 |
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Workout Graph
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