Charles Schwantes 5000m row

5,000

Meters

21:58.0

Time

2:11.8

Pace

300

Calories

Average Watts153
Calories Per Hour826
Stroke Rate27
Stroke Count605
Drag Factor126

April 16, 2025 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.0 5,000 2:11.8 153 826 27
4:21.7 1,000 2:10.8 156 837 28
4:26.8 2,000 2:13.4 147 807 27
4:25.3 3,000 2:12.6 150 816 27
4:25.5 4,000 2:12.7 150 814 27
4:18.8 5,000 2:09.4 162 855 28

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Workout Graph

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